There are
lots of calories burned walking. I love
walking. I know there are a lot of
benefits of walking though I’m not sure what those are – it’s just that I do
love to walk. However, lately I easily
get tired of walking. This weekend, I
have been walking and walking and walking too much, so now I am dead tired.
Last
Friday, you already know that the Provincial Bus Terminal is located at Coastal
Mall at Paranaque. Leo and I decided to
roam that mall. When I was a kid, this
mall used to be so grand. Long ago,
located in this mall is my most loved branch of National bookstore which has a
wide space and sells books are low rates.
There were lots of stores in this mall before. But now, it looks sad na. Onti na lang ang nagtitinda. But we were able to buy some nice Christmas
decors at a low price – yun lang, medyo maalikabok na though really nice
pieces. Super pagod ang paa ko sa lakad.
Then
Saturday, we decided to walk around our subdivision. Leo bought pala an RC airplane, so we went at the vacant lot for Neo to enjoy it habang lumilipad. After walking around our place, we went to SM
Bacoor to do our groceries. 3 day sale
ang SM Bacoor. There were lots of
people. Ikot dito, ikot doon ang ginawa namin.
Super pagod ang paa ko sa lakad part2.
Then
Sunday, we decided to meet with my cousins and tita at Festival Alabang. Lunch and church together lang. This is the first time we went to church at
Victory Alabang. They have a very nice
toddler room which Neo enjoyed so much.
Our church is Victory Dasma and there is a plan for Kid’s Church expansion,
sana they do it like that in Victory Alabang. Back to my kwento, we roam around Festival
Mall. Walk and walk and walk lang ang
drama namin. My cousins super love Neo
but since Neo is heavy na for them, so Neo was walking and walking din. Super pagod ang paa ko sa lakad part3.
I feel
so tired talaga today promise. Looking at
the good side, I browsed through NutriStrategy and see below the calories
burned walking (it's dependent pala sa weight, and I can't see where my weight is so I don't know exactly how much I burned - sana madami dami).
Sana
nakatulong sa aking pagpapapayat. Nga
pala, last week, this is my lunch and snack for the whole work week. Nakakasawa din pala L
Happy
Monday everyone!
I have tasted that Quaker oats raisins.. ang sarap niya noh.. hindi nakakasaw for me.. but the oatmeal.. hindi tlaga me mahilig jan.kakaumay..
ReplyDeletethere are variety, sis, nung quaker oats cookies (cinnamon, peanut butter, chocolate). its yummy, pero in the long run, nakakasawa din. but need to tiis, in the name of losing weight :) LOL
DeleteI love eating oatmeal, that's my breakfast most of the time. Ung oatmeal cookies napag sawaan ko yan when i was pregnant with Cyler after snacking that for more than 3 mos. Parang ngaun whenever I see oatmeal cookies nauumay na agad ako. Hahaha! Anyway, walking is really a good exercise. Sama mo na rin sa diet mo ang fruits. Mag fruits kana rin! Rich in fiber un! :)
ReplyDeletehaha, more on veggies ako, pero I'll try din ung fruits. Thanks for the suggestion :)
DeleteRefined carbohydrates rob your body of efficiency and nutrition. Metabolism takes a giant hit from refined carbohydrates - sugars and starches stripped of their fiber, like white flour.gnc hcg activator side effects
ReplyDelete